About Serenity Sounds

---

Dress in what is comfortable for you with the understanding you may be laying down or sitting down for the full sound bath. 

 You can bring a yoga mat, blanket, chair, water, and anything you would like charged by the sound frequencies and energy throughout sound bath. You can bring a pillow, eye mask, wedges, anything that will enhance your ability to relax. 

  Sound baths are an immersive experience of healing , grounding, and relaxation using crystal bowls, Tibetan bowls, and drums. 

• Relaxation: The main purpose of a sound bath is to induce a state of deep relaxation.
• Physical Sensations: As the sound waves travel through your body, you may feel various physical sensations, such as tingling, vibrations, or a sense of weightlessness. These sensations can help release tension and promote relaxation.
• Mental and Emotional Effects: A sense of calmness, clarity, and inner peace during a sound bath. The sounds can help quiet the mind, reduce stress, and promote a sense of well-being. The sounds can guide you on a journey within yourself, allowing you to explore your inner landscape and access deeper states of consciousness.
• Community and Connection: Participating in a sound bath can also foster a sense of connection with others, as you share the experience. Many people find that the collective energy of the group enhances the overall experience.

Sound baths are a complementary approach and meant to complement already established traditional practices.  If you have a concern always consult with your medical or mental health professional before booking with Serenity Sounds.

If you have special accommodations don't hesitate to send an email to Serenity Sounds to discuss how accommodations can best be met. 

All sales are NON-REFUNDABLE so be sure to plan accordingly once purchased.